Let's go over how I do this:
(Again, keep in mind that you should just do this manually if you don't have the software.)
Select radio button 4
Enter one of your links pages into the textbox
Select Google PR from the checkboxes and click "ok”
Will then visit each website that you are linking to and will tell you whether or not
they could be a possible "bad neighbor".
How? Well, let's have a look...